Whether you are a beginner looking to kickstart your fitness journey, a fitness enthusiast seeking a fresh challenge, or a seasoned runner aiming to enhance your performance, these structured run sessions cater to everyone

Led by Hannah Bown (see her bio below), an experienced coach, runner, and teacher, you can expect a well-planned workout designed to meet your individual needs. With Hannah's guidance, you will receive valuable feedback and motivation. Rest assured, you will be in safe and capable hands throughout your running journey.

Coach Hannah - 07834 401316 / always-moving@outlook.com

Timetable at a glance...

Monday Thursday Sunday Virtual
11.00am: Run HIIT 7.00am: 5k Improvers 9.00am: Long Run Club Virtual Trianing Group for 5k, 10k, Half Marathon and Marathon
12.00pm: Walk to Run 9:30am: Couch 2 5K Virtual Couch 2 5K
12:30pm: Inspirational Intervals

SESSION OVERVIEW

👟Walk to Run

Start your running journey with us!

Walk to Run


👟Run HIIT

HIIT Running Session: Fuel Your Fitness Enthusiasm

Run HIIT


👟Inspirational intervals

Up Your Running Performance with Intense and Motivating Track Sessions!

Inspirational intervals


👟5k Speed improvers

Early morning Run Group… win the morning, win the day!

5k Speed improvers

  • 📆 Thursdays

  • ⌚ 7 - 7.45am

  • 💷 £7.50

  • 🏃‍♀️ Runners with a 5k time of 25-35 minutes

  • 🌏 Riverside/Exeter quay (Meet fohay: Riverside Leisure Centre, Cowick St, Exeter EX4 1AF)

  • ❗ Every Thursday

  • 🎞 Click here for video of the class


👟 Long run club

Coached and supported Long Runs

Long run club

  • 📆 Set Sunday's

  • ⌚ 9.00 am

  • 💷 £10.00

  • 🏃‍♀️ Anyone aiming for a spring marathon or half

  • 🌏 Lympstone, School Hill, Lympstone, Exmouth EX8 5JY

  • 🎞  Click here for video of the class

  • Date / Max run time: Session 1, Sunday 12th January / 90 mins | Session 2, Sunday 26th January / 90 mins | Session 3, Sunday 2nd February / 2 hours | Session 4, Sunday 16th February / 2 hours | Session 5, Sunday 2nd March / 2 ½ hours | Session 6, Sunday 16th March / 2 ½ hours | Session 7, Sunday 30th March / 3 hours | Session 8, Sunday 13th April / 3 hours

    Overview:

    Whether you're training for a half or full marathon you're long runs are key getting you on the start line with confidence. These runs are so much easier with company and the support of a coach and experienced distance runner. Whether you're a newer runner or an experienced distance runner we can help you get those miles under your belt. 

    Starting in Lympstone, sessions will be a timed, returning to our base every 30 minutes to regroup, grab a drink, some fuel and an extra layer if needed. We then step out for another block of running. You choose your pace and how many blocks you run for, we proved a base, support through the run, guidance and a sense of community with a common goal. 


👟Virtual running group

Combine the benifits of a structured and supportive training group alongside the flexibility of training when suits you!

Virtual running groups

  • 💷 £24-30 / month

    • 🏃‍♀️ Anyone wanting to:

                - progress from a 5k to a 10k

                - maintain their 10k fitness

      - progress to a half marathon 

                - progress to a marathon 

  • 🌏 Online/via a WhatsApp group

  • ❗ More information click here - coming soon

  • 🎞 Click here for video of the class

If you are interested in joing this virtual group, drop Coach Hannah a line and she’ll happily give more info and get you booked on…

Coach Hannah - 07834 401316 / always-moving@outlook.com


👟Couch to 5k

Face to face, virtual or Hybrid couch to 5k course.

Couch to 5k - Virtual & In-Person

👟    Couch to 5k (face to face sessions)

  • 📆 Thursdays

  • ⌚ 9.30-10.30

  • 💷 £7.50

  • 🏃‍♀️ Complete beginners, those returning to running

  • 🏃‍♀️ Buggies welcome

  • 🌏 Exeter Quay (meeting Riverside Leisure centre)

  • ❗ More information click here

  • 🎞 Click here for video of the class

👟    Couch to 5k (Virtual)

  • ⌚ Virtual (with an option to join face to face sessions each week @20% off)

  • 💷 £24

  • 🏃‍♀️ Complete beginners and those wanting to return to running

  • 🌏 Online/via a WhatApp group

  • ❗ More information - coming soon

  • 🎞 Click here for a video



FAQ'S

 

Meet The Coach - Hannah Bown:

Coach Hannah - 07834 401316 / always-moving@outlook.com

I’m an experienced and passionate running coach with a degree in sport and PE and a level 3 diploma in personal training. I am also a qualified and experienced secondary school PE teacher of 20+ years. I love to race and that’s the motivation behind my training but I know that’s not everyone’s cup of tea and for some training for fitness, weight loss or just to feel good is the main motivator. Whatever your reason for getting active I would love to help you on your journey.

I completed a few 10k’s, half-marathons and full marathons in my late teens and early twenties, but I didn’t really develop a passion for running, training and racing until I moved back to Devon after university. Living on the edge of Woodbury Common and being surrounded by country lanes gives me the ideal place to train - you will often find me ‘village hopping’ during my long run or running over Woodbury Common, enjoying the amazing views as I go!!

The highlights of my running career so far include winning Rhodes marathon in 2021 and coming 3rd in Crete the following year. I have also won Dartmoor discovery (a 33 mile ultra marathon) and have had the privilege of running for England masters in both the marathon and half marathon

IN PARTNERSHIP WITH.