Here is a Q&A with top local runner Phil Wylie - @wylieduathlon .

Obviously Phil is an elite athlete but his insights are very interesting and relate to aspiring runners at whatever level. He talks about getting the most out of his training on a time budget with work and 2 young kids.

Phil has taken part in a lot of our races over the last few years and boasts a PB's of 29.30 for 10k and 66.46 for the half, he's hit the Vet 40 cat but is showing no signs of slowing down!

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PART 1:

PART 2:

PART 3:


Follow Phil: Twitter | Instagram